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2026 NFL Win Totals: Three Teams to Back and Three to Fade Before the Season Starts
NFL

2026 NFL Win Totals: Three Teams to Back and Three to Fade Before the Season Starts

Vegas is wrong on at least six of the 2026 NFL win totals and I’m saying it now, before a snap gets played, before training camp, before one of these quarterbacks pulls something in a Thursday walkthrough that definitely should have been a day off. Three teams the market is sleeping on and three that are getting credit they have absolutely no business getting. Three overs, three unders, and I’ll be easy to find in the comments when January rolls around.

The Atlanta Falcons Are Being Criminally Undervalued at 6.5 Wins

The Atlanta Falcons have won at least 7 games in 10 of the last 11 seasons. Kevin Stefanski is the new head coach with a real track record of fixing quarterback situations, Tua Tagovailoa and Michael Penix Jr. are competing for the starting role in training camp, and Bijan Robinson, Drake London, and Kyle Pitts are already there waiting for whoever wins. The OVER at 6.5 is the most straightforward call on this list.

The funniest number in this whole exercise is that Kirk Cousins, thirty-five years old, went 5-2 to close out 2025 for Atlanta with those weapons and then got cut, and Vegas looked at that 5-2 stretch and landed on… six and a half, maybe seven. That is the floor. Cousins was literally the floor. Tua coming in with a clean hip and Bijan Robinson in the backfield is at minimum a wash against what Cousins gave them, and if Stefanski works his quarterback-whisperer thing the way he’s done it before, the ceiling goes up from there, not down.

I’ve watched the NFC South be the most forgiving division in football for a long time and it is not getting harder in 2026. Panthers, Buccaneers, Saints. Four of Atlanta’s games come from teams that are actively rebuilding and what Vegas is pricing is the QB chaos storyline, which is real as a headline and completely irrelevant as a football problem when you’ve got Bijan, London, and Pitts standing in the parking lot waiting for whoever wins the competition. That’s three first-round picks at skill positions. Any competent NFL starter makes that group work.

Ten of the last eleven seasons at 7 wins or better. The one year they didn’t is the exception, not the trend, and Falcons over.


The Green Bay Packers at 10.5 Wins Do Not Pass the Smell Test

The Green Bay Packers went 9-7-1 in 2025, went under their projected win total, lost to Chicago in the Wild Card round, and did not win the NFC North for the fifth consecutive year. Their 2026 win total got bumped up from 9.5 to 10.5 in response. They face the 4th hardest schedule in the NFL this season with a rebuilt defense and a defensive coordinator who just got fired from his last head coaching job. The UNDER at -140 is the only call here.

Five straight years without winning this division and Vegas responded by giving them the highest projected win total in it, against what ESPN ranks as the 4th hardest schedule in the entire league. Every other team in the NFC North has won it at least once since Green Bay last did in 2021. The Bears took it in 2025. Detroit went 15-2 the year before that. Minnesota is building. The Packers are on a losing streak in their own home, and the reward was a higher number.

The roster losses make it worse. Romeo Doubs is in New England, Rashan Gary and Quay Walker are both gone in free agency, Micah Parsons, who they acquired specifically to fix the defense, tore his ACL late last season and is expected on the PUP list to start 2026, which means he might not see the field until October at the earliest. The defensive coordinator brought in to turn it around is Jonathan Gannon, the same Jonathan Gannon who was just fired as head coach in Arizona after running one of the worst defenses in that league. That is the guy fixing the defense.

The -140 juice on the under at BetMGM is Vegas literally telling you which side they think is more likely. They set the line at 10.5 to generate action on both sides, that’s the business model, and when the sportsbook’s own odds say the under is the likelier outcome and the roster and schedule back it up, you take the under.

Packers under.


Josh Allen Has Four Free Wins on His Schedule and Vegas Still Gave the Bills 10.5

The Buffalo Bills went 12-5 in 2025 and exceeded their 11.5 win total. Their 2026 win total is 10.5, one full win lower. Josh Allen put up 39 total touchdowns in 2025, the Bills added DJ Moore at wide receiver, and they have four division games against the Dolphins (4.5 win total) and the Jets. The only significant roster change is that Allen’s own offensive coordinator got promoted to head coach. The OVER at 10.5 should not be a serious question.

How are you giving Josh Allen a lower win total than last year when he went 12-5? He just had a new daughter. He’s got his own guy calling the plays. He’s got DJ Moore running routes. He can beat the Dolphins twice and the Jets twice in his sleep and he is already halfway home, because those four games alone get him to the number if he goes 3-1, and he needs 8 wins from the other 13 to hit the over, which is what good NFL teams do, and the Bills are better than good.

I’ve watched Allen in elimination games, bad-weather playoff games, games where everything was going sideways for three quarters, and the answer is almost always the same person walking out there and figuring it out. He’s had surgery on his fifth metatarsal and is expected ready for camp, which is a non-story at this point. He has gone over his projected win total in 6 of his 8 seasons in Buffalo. The one real argument for the under is a coaching change that put his offensive coordinator in the head coach seat, which is not a downgrade.

The number went down after they won more games. Bills over.


The Cincinnati Bengals Have Gone Under Their Win Total Three Years in a Row and Vegas Is Doing It Again

The Cincinnati Bengals have averaged 8 wins over the last 3 seasons while going under their projected win total every single time. Joe Burrow has played 10 games or fewer in 2 of those 3 seasons. The defense gave up a franchise-record 492 points in 2025 and then lost Trey Hendrickson, their best pass rusher, in free agency. Their 2026 win total is 9.5 again. The UNDER is the play for the fourth year running.

Three years in a row, same number, same result, and Vegas says okay, maybe this time. Burrow himself compared this 2026 team to his 2019 LSU national championship squad, and I respect that, the man earned the right to say whatever he wants about his own roster. I’ve also watched Burrow at 30 years old going into his third year of serious injury problems play 10 games or fewer in two of the last three seasons, and in the one year he stayed healthy for all 17 of them, they won exactly 9 games and still went under 9.5. I’ve seen this movie three times in a row and the ending hasn’t changed.

Trading a first-round pick to fix the pass rush and coming back with a DT who plays the interior is the move they made to address 492 points allowed. Dexter Lawrence II is a legitimately great player and not an edge rusher, and the position they needed most to fix is the one that went sideways. The hole they had is still the hole they have, just with a first-round pick gone.

The schedule is the real counter here, third easiest in the NFL per Fox Sports, and it matters, that’s the honest version of the bull case. It just doesn’t get you to 9.5 wins if Burrow misses 6 games again because you’re watching Joe Flacco start meaningful November football and the math falls apart immediately. If he stays healthy, maybe 9. If he doesn’t, which is what’s happened in two of three seasons, the number gets ugly fast.

Bengals under.


The 2026 NFL Win Totals on the Las Vegas Raiders Is the Most Obvious Number in the Entire Market

The Las Vegas Raiders went 3-14 in 2025. Since then they hired Klint Kubiak, the offensive coordinator who just won the Super Bowl with Seattle. They drafted Fernando Mendoza with the No. 1 overall pick. They signed center Tyler Linderbaum to anchor the offensive line. They added Nakobe Dean, Quay Walker, and Demario Davis to the defense. They kept Maxx Crosby when Baltimore came calling. They went 1-4 in field-goal games last season, which is the kind of variance that almost never repeats. They have Ashton Jeanty, Brock Bowers, and Kirk Cousins until Mendoza is ready. Tom Brady owns a piece of the franchise and has something to prove. Vegas set their win total at 5.5. Raiders OVER.

This is the fun one and I know how it sounds. 3-14 is a lot of losing, the Raiders were flat-out one of the worst teams in football last year, and 5.5 wins feels almost generous at first glance. Then you look at who they brought in to run the offense.

Klint Kubiak just turned SAM DARNOLD into a Super Bowl-winning quarterback. That’s a real sentence that happened. He put Sam Darnold in a system in Seattle and that system won the whole thing, and now he’s walking into Las Vegas with a generational running back prospect, one of the best tight ends in football, a legitimate center, and the No. 1 pick developing behind Kirk Cousins who went 5-2 to close out last season. Jeanty in a Kubiak zone-run system is potentially devastating and nobody has seen what he looks like in an actual NFL offense yet. That’s a schematic advantage walking through the door that Vegas hasn’t priced.

The field-goal game variance matters more than people think. Going 1-4 in one-score field-goal games isn’t a talent issue, it’s a luck issue, and luck at that rate doesn’t repeat, it just doesn’t. Fixing pure bad luck alone gets you 2 wins and you’re already at the over before Kubiak draws up a single play.

You’re telling me all of that adds up to only 2 more wins than 3-14, and a team with this kind of new infrastructure literally cannot get to 6? Raiders over, and it might not be close.


The Miami Dolphins Are Not Winning Four and a Half Games

The Miami Dolphins are carrying $99.2 million in dead cap money from Tua Tagovailoa’s contract to not have him on the roster. Their starting quarterback has 6 career starts. Their receiving corps has a combined fewer than 4,000 career receiving yards across the whole group. They have not won a postseason game in 26 years, which is the longest active playoff win drought in major American professional sports. The new GM and head coach both came from Green Bay and called this Year Zero on day one. The UNDER at 4.5 might still be generous.

Ninety-nine point two million dollars in dead cap for a quarterback who isn’t on the team, that’s like paying rent on an apartment you got evicted from, and the new tenant is a guy with six career starts. Tyreek Hill is gone, Jaylen Waddle is gone, Tua is gone, Bradley Chubb is gone, Minkah Fitzpatrick is gone to the Jets, and the people who made this roster interesting to watch for three years are all somewhere else now, and the group replacing them on the perimeter has a combined receiving résumé you could write on a Post-it note. Jalen Tolbert, Tutu Atwell, Malik Washington, Greg Dulcich. Fewer than 4,000 yards combined. That’s not a stat, that’s a warning label.

They weren’t scheduled for a single primetime game all season, which is the NFL’s way of telling you exactly what they think of this team without saying it out loud, and the schedule they do have includes the NFC North and AFC West in their alternate-schedule slots, so Bears, Lions, Vikings, Packers, Chiefs, Chargers, Broncos, Raiders. Jeff Hafley walked in the door and called it Year Zero, and the schedule is Year Zero, and the roster is Year Zero, and the dead cap number is the kind of organizational wound that takes a couple years to fully close.

De’Von Achane is the real deal and they might steal a few games from the weaker parts of the schedule. Malik Willis has flashed real ability and Hafley built his scheme around what Willis can do. There’s a path to 4 wins. I just cannot draw a path to five, and the Dolphins have not won a playoff game since the year 2000, which means they’ve been trying to end this streak through four different era-defining quarterbacks now and it keeps not working.

Four wins might be high.


If all six of these hit, find me in the comments in January. I’ll be busy.

Written By
Benny Yinzer
Writer at Hail Mary Media. Sports takes that hit different.

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